Fresh Avocado Fruits
Fresh Avocados Fruits are the darling of the produce section. Avocados are primarily grown for the fresh fruit market, either domestic or export. There are 12 major cultivars of avocado, but the main cultivars grown in the Central Highlands of Kenya are 'Hass' and 'Fuerte'
Avocado has gained popularity due to its stellar nutrient profile and diverse culinary applications. Hass and Fuerte avocados are grown in a natural way.
The Hass season runs from late March - August with Fuerte starting a little earlier in February - September. Rich in fiber, potassium, heart-healthy fats, and powerful antioxidants, this food may also offer various health benefits.