Dieting can be challenging, especially when you have to give up all of your favorite foods. And although there are various dieting plans, the keto diet has grabbed many people’s attention in recent years. Basically, this type of diet involves low-carb and high-fat foods. Now, this might sound counterintuitive – how can you lose weight by eating fats? But that’s exactly how the ketogenic diet works. When you consume fewer carbs, your body is forced to burn stored fats for energy. This process is called ketosis and is one of the main reasons this diet is so effective.
However, simply because you’re on a keto diet doesn’t mean you have to give up on deliciousness. There are plenty of amazing keto-friendly recipes, including some that incorporate one of our all-time favorite ingredients – avocado! So, if you’re looking for some new and exciting keto avocado recipes, this list is for you. Stick with us till the end, and you’ll find some true culinary treasures.
7 Best Keto Avocado Recipes
To help you stay on track with your keto diet, we’ve rounded up some of the best keto avocado recipes. From breakfast to dinner, there’s an avocado dish for every meal.
1. Avocado Egg Salad
For quick mornings, this avocado egg salad keto recipe is the perfect on-the-go meal to save the day. This meal is keto-friendly, low-carb, and gluten-free, making it ideal for those on a strict diet. Plus, it’s easy to make and only requires a few simple ingredients you likely already have in your kitchen.
Ingredients
- 5 large eggs
- 2 avocados, diced
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced dill pickle
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- Salt and pepper to taste
- low-carb tortilla wrap
Instructions
1. Fry eggs in a greased skillet over medium heat until set. Allow to cool slightly, then chop into small pieces.
2. In a large bowl, combine chopped eggs, avocado, red onion, celery, dill pickle, mayonnaise, and yellow mustard.
3. Season with salt and pepper to taste.
4. Serve on a bed of lettuce or in a low-carb tortilla wrap.
2. Avocado Chicken Salad
This creamy avocado chicken salad is the perfect lunchtime meal. It’s packed with protein and healthy fats to help keep you full and satisfied. Plus, it’s easy to make and can be prepped ahead of time for those busy weekdays.
Ingredients
- 2 chicken breasts
- 1 avocado, diced
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup chopped dill pickle
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- Salt and pepper to taste
Instructions
1. Cook the chicken breasts in a skillet over medium heat until cooked. Allow cooling before chopping into bite-sized pieces.
2. In a large bowl, combine the chicken, avocado, red onion, celery, dill pickle, mayonnaise, and yellow mustard—season with salt and pepper to taste.
3. Serve on a bed of greens or in a sandwich/wrap.
4. Enjoy!
3. BLT Stuffed Avocado
This is the perfect recipe when you’re feeling extra fancy and want to make a dish that looks (and tastes) like it came from a restaurant. The combination of crispy bacon, fresh lettuce, and juicy tomatoes stuffed into a creamy avocado will please everyone at the table.
Plus, it’s a keto-friendly dish that will help you stay on track with your healthy eating goals. It’s easy to prepare, with less time and effort than it would take to go out to eat.
Ingredients
- 4 slices bacon
- 1 avocado, halved and pitted
- 1/2 tomato, diced
- 1 small handful of lettuce, chopped
Instructions
1. Preheat the oven to 400 degrees Fahrenheit.
2. Place the bacon on a baking sheet lined with parchment paper or a silicone baking mat—Bake for about 15 minutes or until crisp.
3. Remove the bacon from the oven and let it cool for a few minutes before chopping it into small pieces.
4. Mix the bacon, avocado, tomato, and lettuce in a medium bowl. Gently mix until everything is evenly distributed.
5. Divide the mixture evenly between the two avocado halves. Serve immediately.
Also, Read; Avocado Recipes for Toddlers
4. Keto Avocado Fries
Who doesn’t love fried foods? Unfortunately, traditional frying methods often involve unhealthy fats and oils that can kick you out of ketosis. But with this recipe, you can enjoy all the deliciousness of fried foods without guilt.
These “fries” are slices of avocado coated in a keto-friendly batter and then baked to perfection. Serve them with your favorite dipping sauce, and you’ve got a delicious and satisfying snack that keeps you on track.
Ingredients
- 1 avocado, sliced into fry-sized pieces
- ¼ cup almond flour
- 1 egg, beaten
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions
1. Preheat your oven to 425 degrees Fahrenheit.
2. Prepare a baking sheet by lining it with parchment paper or a silicone baking mat.
3. Mix the almond flour, egg, garlic powder, salt, and pepper in a medium-sized bowl.
4. Place the avocado slices in the bowl and coat them evenly with the batter.
5. Transfer the coated avocado slices to the prepared baking sheet.
6. Bake for 15-20 minutes or until golden brown.
7. Serve with your favorite dipping sauce, and enjoy!
5. Keto Avocado Toast
This recipe is a delicious and satisfying way to start your day. It’s quick and easy to make, giving you the energy you need to power through your morning. The best part about this avocado toast is that it’s made with keto-friendly bread. So you can enjoy all the flavor and texture of traditional toast without the carbs.
Ingredients
- 1 slice of keto-friendly bread
- 1 avocado, mashed
- 1 tomato, sliced
- Salt and pepper to taste
Instructions
1. Toast the bread.
2. Spread the avocado on the toast.
3. Top with tomato slices.
4. Sprinkle with salt and pepper to taste.
5. Enjoy!
Also, Read; Avocado Recipes for Pregnancy
6. Keto Avocado Taco Salad
This salad is a delicious and easy way to enjoy all your favorite flavors of the Mexican dish without the carbs. The avocado provides a creamy and satisfying base for the salad, while the ground beef adds protein and flavor.
The best part about this salad is that it’s easy to customize. So you can add your favorite toppings and make them just how you like them.
Ingredients
- 1 avocado, diced
- 1/2 pound ground beef
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped tomatoes
- 1/4 cup chopped onions
- 1 tablespoon taco seasoning
- Salt and pepper to taste
Instructions
1. Mix the avocado, ground beef, cheese, tomatoes, onions, and taco seasoning in a medium bowl.
2. Mix well to combine.
3. Season with salt and pepper to taste.
4. Serve on a bed of lettuce or in a tortilla wrap.
5. Enjoy!
7. Keto Avocado Chocolate Mousse
This mousse is a delicious and indulgent treat you can enjoy without guilt. It’s made with healthy ingredients like avocado, cocoa powder, and almond milk. So you can indulge in this rich and creamy mousse without worrying about your waistline.
Ingredients
- 1 avocado, pitted and peeled
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond milk
- 1/4 cup honey
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
1. In a food processor, combine the avocado, cocoa powder, almond milk, honey, vanilla extract, and salt.
2. Process until smooth and creamy.
3. Divide the mousse into four cups.
4. Refrigerate for at least one hour before serving.
5. Enjoy!
Conclusion
These are just a few delicious and healthy keto avocado recipes you can enjoy. So next time you’re in the mood for something different, give one of these recipes a try. You won’t be disappointed!
