Avocado oil is one of the healthiest cooking oils you can use. It has a high smoke point, which means that it’s ideal for frying foods. The best part about using avocado oil is that it contains zero cholesterol and doesn’t contain any trans-fats!
If you’re looking for a healthier alternative to other cooking oils, then avocado oil should be your go-to choice. In this blog post, I’ll be going over why it is a healthy cooking option, as well as how to cook with it.
What Is Avocado Oil?
Avocado oil is healthy cooking oil made from pressing the fruit of avocados. It is monounsaturated fat, which means that it contains high levels of oleic acid and low levels of polyunsaturated fats. In other words, it can help lower bad cholesterol while also raising good cholesterol.
History Behind This Oil
Avo oil traces its roots back to the early 1900s in the tropical areas of Central America. It was common cooking oil that had been used for generations before it made its way to North America and Europe in the 1980s.
However, with time, avocado oil has become more widespread and popular, especially in the health food community. Because its high smoke point makes cooking with Avocado Oil possible for most people.
How is it Made?
The oil is pressed from avocados, which are native plants in Mexico and South America. At Avodemia Kenya, we use the cold press method to extract the oil from avocados. This method ensures that all of the nutrients and benefits are left intact, as well as preserving a fresh taste and scent.
The process is fairly simple. First, the avocados are harvested from avocado farms before being pressed to extract oil out of them. The pureed fruit is then filtered so that all you’re left with is the juice which contains beneficial nutrients for your health including protein, fiber, and potassium.
After that, the juice is then heated under pressure so that it can separate into different components including protein and fiber. Once it has cooled down, you’re left with the oil which contains healthy monounsaturated fats!
At our oil-making plant in Ruiru Town, we ensure that the entire process is carried out carefully and responsibly, making it safe for your consumption all the way.
Why Use it?
There are many reasons why you should use this oil for your cooking needs. The primary reason is that it has a high smoke point, which means that its ideal for frying foods without creating carcinogens or other harmful chemicals in the process.
Also, it contains zero cholesterol and doesn’t contain any trans fats! The best part about using Avocado Oil is that it contains a good amount of monounsaturated fats which can help lower bad cholesterol and increase your levels of healthy HDL cholesterol.
In addition, avocado oil is also rich in oleic acid as well as antioxidants that have been known to fight against cancer-causing free radicals within the body. This means that it has anti-inflammatory properties which can benefit your health in the long run.
How to Use Avocado Oil?
This oil can be used for a variety of different cooking methods including frying, baking, sautéing, roasting, or grilling. Because it has a high smoke point this makes it ideal for these types of cooking methods.
Frying
Using this oil for frying is one of the healthiest cooking methods. Not only because it has a high smoke point, but also because avocado oil contains zero cholesterol and doesn’t contain any trans fats!
Baking
If you’re using it to bake with, then make sure that you don’t exceed temperatures above 350 degrees Fahrenheit (176 degrees Celsius).
Roasting
Roasting is a great way to prepare your food for a meal. The oil is used in the oven, as well as on top of an open flame. Just make sure that you don’t exceed temperatures above 350 degrees Fahrenheit (176 degrees Celsius) when roasting with it.
Grilling
Finally, Avocado Oil is also used for grilling! Just like with roasting, you shouldn’t exceed temperatures above 350 degrees Fahrenheit (176 degrees Celsius).
Is Cooking With Avocado Oil Good?
Believe it or not, now that you know how versatile avocado oil is. It’s the perfect cooking ingredient to use in your kitchen! Not only is it a healthier alternative to other cooking oils, but it’s more cost-efficient as well.
However, you don’t have to use avocado oil for just your food! It is also used as a skin moisturizer or hair conditioner to give your skin and tresses some extra shine and luster.
Benefits of Using Avocado Oil
This oil is a wonderful cooking ingredient to use in your kitchen with many benefits. Not only because it’s full of antioxidants and nutrients, but also because it has zero cholesterol and doesn’t contain any trans fats!
It is used for frying, baking, sauteing, roasting, or grilling without creating carcinogens during the process; making it one of the healthiest cooking options.
Moreover, it is also a great skin moisturizer and hair conditioner! Not only will it make your skin and tresses look healthy, but it’ll help increase their luster as well.
Where Can I Get Avocado Oil?
Now that you know all about the wonderful benefits of avocado oil, it’s time to get your hands on one! Not only is it a healthier alternative to other cooking oils, but it’s more cost-efficient as well.
You can find our 100% pure Avocado Oil at our Avodemia online shop. It’s also available in a variety of different sizes as well as packages, so make sure to check out our inventory today at avodemia.com!
We also sell our oil in wholesale quantities for those who want to purchase it in bulk. Additionally, we also do customized packaging and branding for businesses that want to use it in their cooking or food products!
What for those Overseas?
Yes, we also ship our Avocado Oil! If you’re looking to purchase our avocado oil but are located overseas, don’t worry! Simply contact us through our website avodemia.com and we’ll be more than happy to help you out. You can also email us at info@avodemia.com or directly call us on +2547 30 988 988
Conclusion
This oil is a wonderful cooking option that you use for frying, baking, sautéing, roasting, or grilling. It has zero cholesterol and doesn’t contain any trans fats! Additionally, it’s also great to use as a skin moisturizer or hair conditioner! You can find our 100% pure Avocado Oil at Avodemia limited Kenya! Why don’t you give us a try!
