Toddlers are always on the go and have a lot of energy. For this reason, it is essential to give them healthy snacks that will help them stay energized and focused throughout the day. Avocados are an excellent option for a healthy snack because they are packed with essential nutrients for growing bodies.
These creamy fruits also contain healthy monosaturated fats and fibers that help to keep toddlers feeling full and satisfied. Potassium, a mineral that is essential for maintaining a healthy heart, is also found in avocados.
Unfortunately, most toddlers are not fans of the taste or texture of avocados. This makes it challenging to get them to eat this healthy fruit. However, there are some easy and delicious avocado recipes for toddlers that even the pickiest eaters will love.
Best Avocado Recipes For Toddlers
Below are some of our favorite avocado recipes for toddlers. These recipes are easy to make, and your baby is sure to love them!
1. CREAMY AVOCADO & SPINACH PASTA
We all know spinach is a nutritional powerhouse, but getting toddlers to eat any kind of greens at a stand-alone can be difficult. Spinach is rich in Vitamins A, C, and iron, essential components of a healthy diet. However, while spinach might be a toddler’s enemy number one, pasta is usually a fan favorite.
This dish combines the healthy benefits of spinach with the delicious taste of pasta. The recipe is also an excellent way to sneak some greens into your toddler’s diet, ensuring you attain the requirements of a balanced diet for your child.
Making the recipe is easy and takes less time with a food processor than other avocado recipes for toddlers. The sauce in the recipe is also highly nutritious since no nutrients are lost in the cooking process.
So, what are the ingredients we’ll be using for this recipe? Here is a list:
- 11/2 cup pasta
- One ripe avocado, peeled and pitted
- 1/4 cup milk
- 1 cup Cream cheese
- Ten basil leaves
- 1/3 cup grated parmesan
- 11/2cup cherry tomatoes, halved
Instructions; Step by Step
Step 1; Cook the pasta in boiling water according to the package directions.
Step 2: Chop the spinach into small pieces using a food processor.
Step 3; Add the avocado, milk, and cream cheese to the food processor and blend until smooth.
Step 4; Drain the pasta and return it to the pot. Add the spinach and avocado sauce and stir until well combined.
Step 4; Gently fold in the cherry tomatoes.
Step 5; Serve immediately.
2. CHICKEN & AVOCADO MAYO WRAP
Chicken and avocado are a match made in heaven, and this easy recipe for a chicken and avocado mayo wrap is the perfect lunch or light dinner. The best thing about this recipe is how straightforward and time-saving the entire process is!
Simply combine cooked chicken, diced avocado, mayonnaise, and seasonings in a tortilla wrap. If you’re short on time, you can use store-bought rotisserie chicken. Below are the ingredients and steps to follow for preparation.
- 2 chicken breast, cooked and diced
- 1 avocado, mashed
- 2 tablespoons mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cumin
- Salt to taste
- Four tortilla wraps
Instructions: Step by step
1. In a medium bowl, combine cooked chicken, mashed avocado, mayonnaise, garlic powder, onion powder, and cumin—season with salt to taste.
2. Lay out each tortilla wrap. Divide the chicken avocado mixture evenly among each tortilla.
3. Roll up each tortilla, and cut it in half if desired. Serve immediately.
This chicken and avocado mayo wrap recipe is simple yet delicious. The next time you’re looking for a quick and easy avocado meal for your toddler, give this recipe a try!
Also, Read; Avocado Cauliflower Rice
3. SWEET POTATO & CHICKPEA VEGGIE BURGERS WITH AVOCADO
Burgers are always a hit with kids! And these sweet potato and chickpea veggie burgers are no exception! Packed with veggies and flavor, the chickpea veggie burgers are sure to be a win at your next cookout.
What’s enticing about this avocado recipe? You might ask. Apart from being a “quick fix”, this recipe is healthy, with nutrients like fiber, protein, and healthy fats from the avocado. It is also budget-friendly and can easily be doubled (or tripled!) to feed a crowd. It is also meat-free, perfect for serving vegetarian and vegan guests.
This versatile recipe allows you to customize the toppings to your liking. You can add grilled onions, fresh tomatoes, cheese, or whatever else you like to your burgers! Here are the ingredients and the instructions to prepare some for your toddler.
- One large sweet potato, peeled and diced
- One can (15 oz) of chickpeas, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- One garlic clove, minced
- One egg, lightly beaten
- One tablespoon of olive oil
- One avocado, diced
- Four hamburger buns
1. Preheat the oven to 375 degrees F.
2. In a large bowl, mash the sweet potato with a fork or potato masher.
3. Add the chickpeas, bread crumbs, onion, garlic, egg, and olive oil to the bowl. Stir until everything is evenly mixed.
4. Shape into four patties.
5. Place on a baking sheet lined with parchment paper or a silicone baking mat.
6. Bake for 25 minutes, flipping once halfway through.
7. Serve on hamburger buns with avocado and your favorite toppings. Enjoy!
These delicious sweet potatoes and chickpea veggie burgers are the perfect meal for your toddler! Packed with nutrients and flavor, they are sure to be a hit! So, give this one a try the next time you’re looking for an easy and healthy recipe to make for your toddler. Thanks for reading!
4. AVOCADO & BANANA SMOOTHIE
This avocado and banana smoothie will hit the spot for your toddler on a hot and sunny day! It takes less than 5 minutes to whip up, and it’s perfect for the on-the-go. This avocado and banana smoothie is not only delicious but also super healthy for the young ones.
Avocados are an excellent source of healthy fats essential for cognitive development and cell growth. Bananas are also an excellent dietary source of potassium, fiber, and vitamins.
- One ripe avocado
- One ripe banana
- 1 cup almond milk or water
- One teaspoon of honey (optional)
Instructions: Step by step
Simply combine all ingredients in a blender and blend until smooth. If the smoothie is too thick, add more liquid until desired consistency is reached. Enjoy immediately!
Storage: Any leftovers can be stored in an airtight container and kept in the fridge for up to 24 hours.
There are plenty of delicious avocado recipes that your toddler is sure to love. Avocados are a healthy and nutritious food that offers many benefits for growing bodies. So be sure to include them in your toddler’s diet. With these recipes, you’ll have no trouble getting your little one to eat their greens! If you are wondering where to get avocado fruits, you can make an order on our website. We deliver top-notch avocado organic fruits, grown with the best avo-farming practices to ensure your toddler gets maximum nutrients.