We can all agree avocados are dominating the food world. From avocado toast to guacamole, this green fruit has taken over menus and hearts everywhere. And for a good reason! Avocados are not only delicious, but they’re also packed with nutrients like fiber, potassium, and healthy fats. But did you know you can also use avocado as a butter substitute?
That’s right, avocados have a high fat content, making them ideal for a butter substitute. You can use this creamy fruit in baking, as a spread on toast, or even in savory dishes. This blog post will show you how to substitute avocado for butter so that you can enjoy all the benefits of this delicious fruit! Stay tuned for some delicious recipe ideas using avocado as a butter substitute.
Can I Substitute Avocado For Butter?
The short answer is yes! You can use avocados as a butter replacement in most recipes. These fruits have a way of making things creamy, delicious, and healthy! But before replacing butter with avocado, you should know a few things.
Firstly, ensure you keep the ratio correct (1:1). For example, if a recipe calls for 1 cup of butter, ensure you use 1 cup of pureed avocado instead. Secondly, consider that avocados are a fruit; as such, they will add a touch of sweetness and a unique texture to your dish.
This will be fine if you want savory recipes like avocado toast or guacamole. But for baking projects, reduce the sugar in your recipe by a quarter or half.
Top 3 Recipes You Can Substitute Avocado for Butter
What kind of recipes can you make substituting avocado for butter? Here are our top three ideas to get you started.
1. Avocado Chocolate Chip Cookies
Nothing hits harder than chocolate chip cravings. This delicious and nutritious avocado chocolate chip recipe can quickly satisfy your cravings. Here is how to go about it;
- 1/2 cup avocado, mashed
- 1/4 cup sugar
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1 egg
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- Pinch of salt
- 1 cup chocolate chips
1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
2. Mix the avocado, sugar, brown sugar, and vanilla extract in a medium bowl. Mix well until combined.
3. Add the egg and mix well again.
4. Whisk the flour, baking soda, and salt separately.
5. Add the dry ingredients to the wet ingredients, mixing until well combined.
6. Stir in the chocolate chips.
7. Drop dough by spoonful’s onto the prepared baking sheet.
8. Bake for 10-12 minutes or until cookies are lightly browned and set.
9. Allow cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Also read: Best Keto Avocado Recipes
2. Fudgy Chocolate Avocado Muffins
Chocolates are sensational, But a combo of chocolate and avocado in a muffin? You definitely have to try it! Fudgy chocolate avocado muffins are always delightful for snacking, picnics, or grab-and-go breakfasts.
- 2 large ripe avocados, pitted and peeled
- 2 large eggs
- 1/3 cup milk (preferably almond)
- 1 teaspoon vanilla extract
- 1/4 cup cocoa powder
- 1 1/2 cups all-purpose flour OR 1 cup almond meal/flour + 1/2 cup all-purpose flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup sugar (can use 1/4 cup sugar + 2 tablespoons honey or maple syrup)
- Chocolate chips or chunks (optional)
- Preheat oven to 350 degrees F. Grease a muffin tin with butter or cooking spray and set aside.
- In a large bowl, mash the avocados with a fork or an immersion blender until smooth. Mix in the eggs, milk, and vanilla extract until combined.
- Add the cocoa powder, flour (or almond meal/flour + all-purpose flour), baking soda, baking powder, and salt to the wet ingredients. Stir until just combined.
- Fold in the sugar and chocolate chips (if using).
- Fill each muffin cup to the top with batter. Bake for 18-20 minutes or until a toothpick comes out clean when inserted in the center of a muffin. Allow to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Note: These muffins are best the day they are made but will keep in an airtight container at room temperature for up to 2 days or in the freezer for up to 2 months.
3. Spread on Bread
You can also substitute avocado for butter when spreading it on bread. This is an excellent way to add extra nutrition to your breakfast or lunch. Simply spread avocado on your favorite type of bread in place of butter. You can add a little salt and pepper to taste if you like. Enjoy your avocado toast!
- 1/2 avocado, mashed
- 1 slice of bread
- Salt and pepper (optional)
1. Preheat oven to 350 degrees F.
2. Spread mashed avocado on a slice of bread.
3. Sprinkle with salt and pepper if desired.
4. Place in preheated oven and bake for 10-15 minutes.
5. Enjoy your avocado toast!
Overall, substituting avocado for butter is a healthy and delicious way to enjoy your favorite recipes. Following the tips above, you can easily make this substitution in any recipe. So, next time you want to make a healthier version of your favorite dish, consider using avocado instead of butter. Your taste buds will thank you!