Avocado fruits are delicious and can be consumed by many people. This type of fruit has been enjoyed for many years and its popularity doesn’t seem to be going anywhere soon. Recent studies show that more than half of consumers prefer this fresh avocado fruits over any other types of fruit, including apples and oranges. Avocado is not only tasty but healthy too!
But before we dive deeper, let’s get some basics that concern the avocado fruit:
What is Fresh Avocado Fruit?
In simple words, avocado fruit is a greenish-black colored fleshy part of the Avocado plant. It contains a large seed to which it owes its name.
Avocados are native fruits that were cultivated by indigenous populations in Mexico and Central America for more than four thousand years before being introduced into the Southwestern North American region by the European settlers.
Leading Producers of Fresh Avocado Fruit
In addition to Mexico, avocado is also grown throughout South America and some parts of Southeast Asia including the Philippines, Papua New Guinea, and Australia! Other major producers include Indonesia, Thailand, and Nigeria while the United States, Malaysia, and Peru are the other major growers of avocados.
Does Kenya Grow Fresh Avocado Fruits?
Yes! Kenya is one of the leading producers in Africa and is home to many avocado orchards. You can find fresh avocados all year round, thanks to the perfect growing conditions that Kenya has to offer for this fruit tree. Avocados in Kenya are largely grown in Central Kenya in areas like Muranga, Thika, Nyeri, Embu, and Meru.
Other areas like Eldoret, Nakuru, and Naivasha also take part in avocado farming in Kenya. Additionally, the presence of Agricultural companies that support farmers with high-quality avocado trees and other means of production is a key factor for the success of this fruit in Kenya. One such company is Avodemia Limited Kenya, located in Ruiru Town, which exports a unique variety of Fresh Avocado fruits to international markets.
How Does Fresh Avocado Fruit Taste?
You might wonder, what does this greenish-black flesh taste like? Well, the answer is simple! Avocado fruit tastes just as delicious as it sounds. It has a rich and creamy texture with an exquisite taste of buttery-like oil that you won’t be able to find elsewhere.
The flavor varies depending on its variety but overall they taste so good particularly when served alone or added in salads.
How Do You Choose the Best Fresh Avocado Fruits?
To make sure that avocado fruits are fresh and ready to eat, look for those with smooth skin without cracks or bruises on them. If possible try pressing it gently against your palm as if testing its ripeness -if it yields slightly then go ahead and purchase.
This is a sure sign that the avocado fruit is fresh and ready for eating! However, if you are going to eat it raw then make sure to use it up within two days. If you plan on using them in salads or other cooked recipes, they can last up to five days.
How Do You Store Fresh Avocado Fruits at Home?
If you plan on storing avocado fruits at home, they can last up to five days in a brown paper bag or be wrapped with cling wrap. You should avoid keeping them near bananas as this fruit emits ethylene gas which speeds up the ripening process and shortens the life of other produce including avocados.
Additionally, you can also store them in these simple ways:
- An airtight container filled with crushed ice and wrapped in a plastic bag.
- A jar filled with water like the ones we use for keeping cut flowers fresh, but make sure to place it on top of another fruit or vegetable after adding its stalk end into the solution to avoid any contact between avocado fruits and water (this will cause it to oxidize and turn brown)
- Storing them in your refrigerator wrapped with paper towels. This will help absorb excess moisture that might cause the fruit to rot.
Lastly, you should keep one thing in mind when storing avocado fruits at home… If they are not completely green or ripe then do NOT refrigerate them as this will cause them to turn brown.
Is Fresh Avocado Fruit Good for a Pregnant Woman?
Yes! Fresh avocado fruit is good for pregnant women as it contains folate which helps prevent birth defects. It also supports the growth and development of the fetus – so don’t forget to add this healthy food into your daily diet.
What are the Health Benefits of Avocado Fruits?
Avocados contain high levels of nutrients including monounsaturated fat, fiber, and antioxidants that help fight free radicals in our body. These fruits can lower your cholesterol level as well as reduce the chances of heart disease or cancer. They also improve eye health and can help you maintain a healthy weight.
Additionally, these fruits are also rich in potassium which is an essential nutrient for our body’s normal function! They support growth, development as well as reduction of tiredness & fatigue.
Lastly, they contain vitamin C that helps boost the immune system to fight infections or defend against diseases such as cold or allergies.
Is Fresh Avocado Fruit Important?
It might seem like a silly question to ask but did you know that Avocado is classified as one of the most important fruits in terms of its contribution to human nutrition?
Apart from solving problems like malnutrition, obesity, and diabetes (to an extent), avocados are also known for their anti-aging properties. When eaten regularly on a long-term basis, avocados help to lower LDL cholesterol and protect the heart from cardiovascular diseases.
How Do I prepare Fresh Avocado Fruit?
Now that you know the benefits of avocado fruits, it’s time to learn how to prepare them. The first step is ensuring that your fruit is ripe enough before use so doesn’t eat or refrigerate any avocado if they are not fully ripe.
The best way to check if it is ripe enough is by touching the fruit and looking at its skin color – if it’s dark, then that means you can try cutting into it. If there are no brown seeds inside, then your avocado fruits are ready for use!
What Else do I Need?
All you need to do is to cut an avocado fruit in half and scoop out its flesh with a spoon. After you’re done, simply add the desired ingredients and enjoy your meal! You can use it to make a salad dressing, sandwich spread, guacamole dip – the possibilities are endless.
So what are you waiting for? Try adding avocados into your daily diet and enjoy all of its benefits today!
Where can I get Fresh Avocado Fruits?
The thought of where to get fresh Avocados giving you a hard time? Worry no more! Avodemia limited is here to sort you out! At Avodemia, we provide the best avocado fruits that are fresh, healthy, and 100% organic.
Avodemia Limited is an online store based in Nairobi Kenya. Here, you can get all your favorite produce like Fresh Avocados delivered right to your doorstep within a few days. We also supply avocados for wholesale orders so don’t forget to check our website for more details!
Does Avodemia Kenya Export Fresh Avocados?
Yes, we do! Our avocados are exported to the entire African Continent, and other countries like Italy and the USA. We have been in this business for a while. We also make sure that our products meet international standards before they reach their destination.
If you’re looking forward to importing Avocado Fruits from Kenya, then give us a call today! Our Customer Service is always available 24/24.
How Can You Reach Us?
You can contact us by filling out the form on our website, or calling us directly at +254 730 988 988. You can also reach us through our email; info@avodemia.com or get in touch with us through our social media platforms. We look forward to hearing from you!
