When you think of avocado cauliflower rice, what comes to mind? If you’re like most people, you probably think of a healthy, low-carb alternative to traditional white rice. But did you know that cauliflower rice can also be used as a base for delicious and healthy dishes?

In this blog post, we’ll show you how to make avocado cauliflower rice – a quick and easy dish that is perfect for busy weeknights. So if you’re looking for a new way to enjoy cauliflower rice, be sure to check out our recipe below!

Is Avocado Cauliflower Rice Healthy?

Nothing can go wrong with avocado. It’s a delicious and nutritious fruit that goes well with almost anything. So, of course, we had to try it with cauliflower rice! The result? A healthy, flavorful dish perfect for a quick and easy meal.

Cauliflower rice comes packed with many nutritional benefits. It is a great way to sneak some extra veggies into your diet. It’s a low-carb alternative to traditional rice that’s just as satisfying. Plus, it’s super easy to make at home with just a few simple ingredients.

Cauliflower rice is also used in boosting weight loss with its low calorie and fat content. It is a good detoxifier and helps in reducing bloating. The rice is also well known for fighting inflammation.

Also Read: How to Prepare Creamy Avocado Soup

How to Prepare Avocado Cauliflower Rice

person slicing green vegetable on chopping board


  • One head of cauliflower, broken into florets
  • 1/4 cup coconut oil
  • 3/4 teaspoon sea salt, divided (1/2 and 1/4)
  • Two avocados
  • 1/4 cup olive oil
  • 1/4 cup cilantro, minced
  • One tablespoon of lime juice
  • Two cloves of garlic, pressed
  • Cracked pepper for garnish

How to Prepare the Cauliflower Rice

While you can get ready-made cauliflower rice at your local convenience store, making some at home should be fun. All you’ll need is a food processor and some roughly chopped heads of cauliflower. 

You can make the cauliflower rice in a few batches. Gradually add cauliflower florets in the food processor until ¾ filled. Blend the cauliflower for a few seconds until broken down into a rice-like consistency. However, ensure it doesn’t blend too much. Continue this process until you have enough.


Step 1

Sauté cauliflower rice in a large sauté pan with coconut oil and 1/2 teaspoon sea salt.

Step 2

Stir frequently for about 5-10 minutes, or until desired consistency is reached.

Step 3

Add cilantro, garlic, lime juice, and the remaining 1/4 teaspoon of salt in a high-speed blender.

Step 4

Blend until smooth.

Step 5

Wash and slice the avocados in your desired shape.

Step 6

Serve avocado over sautéed cauliflower rice and garnish with cracked pepper.


Bottom Line

This delicious and healthy avocado cauliflower rice dish is perfect for a quick and easy meal! It’s packed with nutrients and flavor and a great way to sneak some extra veggies into your diet. However, an essential thing to keep in mind is the quality of the avocados. You can get quality avocados at Avodemia limited, guaranteeing this recipe’s success. Give it a try today!